FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Blog

Accountability Day

 

We all have that unfinished project that needles at our thoughts whenever we think about it. Or that cluttered closet or bookcase we want to purge. These things that we have discussed in previous posts about tolerations or decluttering – maybe you couldn’t get to them yet and you need to schedule…

Accountability Day!!!

 

 

 

 

 

 

 

 

I used to host these monthly with a friend of mine who is an organizer, and it’s something I may re-start. But for today, let’s create a plan for you to have an Accountability Day right now when you need it, without any help from us. You Can Do It!

Start by identifying the project or area that needs focus. Then think about what you need to tackle it; tools, containers, supplies, chocolate. Decide how much time you have to work on this today and schedule a start time.

Then set the timer for an hour and get to work.

At the end of the hour, take a SHORT break (5 minutes or so) and check in with how it’s going and if you need anything else before you begin again. If no, start back up. If you need extra supplies, go and get them or send someone else after them. Then start back up.

You may need several accountability days to complete your project, so schedule those over the next four weeks or so.

If you need extra accountability besides the timer, find an accountability buddy and check in with him or her at the end of each hour. (Add another five or ten minutes for you to check in with each other). Encourage, support and remind each other to stick with it and get back in the game.

Getting those projects off your to-do list is going to make you feel so good! Creating an Accountability Day creates a mindful container for you to commit and complete.

Now off you go!!

When was the last time you went to a museum? Or bought fresh flowers for your office or bedroom?

Today, we’re going to stimulate the senses by incorporating aesthetic pleasures. You can pick one of the easier prompts from the list and schedule another for the weekend.

Self care is health care, plain and simple. For those who are caregiving, basic personal health care is often ignored when facing all the things that need to be done for someone else. In fact, having a yearly check-up often gets put off during years of caregiving.

Or we just get busy and forget to refill a prescription, incorporate exercise or check blood sugar.

Knowing these numbers are in the normal range is important. If they are out of range, it’s important to incorporate changes in diet, exercise and medication as prescribed.

Yesterday, we talked about decluttering your physical spaces. Today, I want you to think about decluttering your mind through meditation.

Meditation is one of the best self care practices we can add to our day.  But for some reason, it is the one we most often fail to incorporate as a daily habit.

Decluttering takes consistent time and effort. It’s more of a self care activity than many people realize. Getting rid of clutter brings in space for things that will really serve you. However, I encourage you to be gentle with yourself. Acknowledge your feelings when you are sad about the connection you feel to a particular item.

What one thing can you do to create or get back into your natural rhythm or flow?

This is a self care question I ask a client when they are feeling overwhelmed.  The “What” they need to do is sometimes clear, but they are feeling like things are too out of control for them to be able to engage in normal or routine activities, leaving less time for self care. In other words, the “What” and “How” are interfering with the “Who.” 

I’m not going to write a whole lot about this video, because I want you to just take it in. I could explain how this relates to self care, but I think by now, you get it and there’s no need.

This is by far one of the most powerful self care tools I have used and shared with my clients and friends.  It’s also one of my favorite Ted Talks, because Amy not only shares the research, but she shares her own vulnerability in a profound way.

This summer’s blockbuster movie proved that Wonder Woman still has a wide appeal. She represents strength, survival and a desire to find the truths necessary to save mankind.

What if Wonder Woman could fight off the bad mojo that creeps into your life?

Have you ever had one of those days when nothing seems to be going your way? It just seems like one thing after another piles on and makes you feel like whatever you do will turn to disaster.

These days, there are a lot of troubling things happening all over the world. It used to be that we got news from a couple of nightly news shows, magazines or the newspaper. But now, we see news throughout various social media platforms and apps, which also provide notifications of breaking stories throughout the day.

This constant exposure to real time, shocking or upsetting information can lead to feelings of anger, frustration or fear. And these emotions can cause anxiety and increase our levels of stress.

Yet in times of stress, many of us crave connection with others. After all, it is this connection that helps us to feel loved and cared for, right?

As adults, we get caught up in work and summer home repairs and chaperoning our children or grandchildren to camp or play dates. We may go on a vacation, but a lot goes into preparing to leave and acclimating back to work and routine when we return. Summer often loses the spontaneity of play we experience as children.