Moving You From Surviving to

From Overwhelmed to Intentional


Happy New Year!! 

It’s been awhile since my last blog post, hasn’t it? Where have I been? I did not shut down my business or stop coaching. I did embark on a few years of intensive caregiving and advocating for my mother, who had Alzheimer’s Disease. We lost her on December 5th of 2013 and I began a new part-time position with AARP Mississippi just five days later! I knew this new job would give me more time to coach and work in my business. And it did. However, the challenge of learning new systems, technologies and training platforms meant I had to prioritize. So taking good care of my existing clients and helping new ones was THE most important thing I needed and wanted to do. Newsletters and blog posts could wait.

Rewinding, Reflection and Renewal

So one year later, 2015 has begun and I am reflecting on what I learned over the past two years. 2013 was filled with scheduling: work events, doctor’s appointments, care team meetings, applications and follow up. 2014 felt like it passed by in the blink of an eye, partly because I felt like I was always reacting, rather than responding. Do you ever feel that way too? I felt largely unprepared, like I wasn’t thinking ahead or planning anything at all. And in many cases, I wasn’t because so much of what I was experiencing in my new position was new and untested. But my business systems and personal stuff was fairly routine! I COULD plan and organize those things more efficiently. Why wasn’t I doing that? Upon reflection, I can say this: I did a LOT of things I had longed to do and couldn’t when I was caregiving for my mom and working myself to death. I spent a lot of time in 2014 doing what I love: scrapbooking, playing with my granddaughter, reading and relaxing. It took me awhile to realize that what I wasn’t getting done made space for me to be in renewal. To heal and rest.

New Year’s Resolutions don’t work for me. 

I read the other day that planning and organization are one of the top resolutions people make in the near year. Planning and organizing are certainly high on my list for 2015 too. But I don’t like the word “resolution” at all. The root word, resolute, is typically defined as ‘unwavering.’ My life wavers. People get sick, die, change jobs and move. And if I am unwavering, I am not flexible. Rather, I make ‘Intentions’ for the new year – things I intend to do, if everything lines up and stays favorable. If it doesn’t, then I can reflect and figure out how to stay generally focused. I reflect on the past year most years and this past few weeks, I have taken a lot of time to discover why I felt so overwhelmed.

I’d like to go through this with you too. 

I really want to share what I’ve learned and the process I go through with anyone who needs it. No kidding – I want everyone to stop feeling overwhelmed and to feel more prepared and responsive. But, there’s a lot – WAY too much to include in a newsletter or blog post.

That’s why I’m offering a free training call – Make It Meaningful: A Guide to Intentional Living and Working. I’ll spend about an hour telling you about where I was and where I am now, what helped and what didn’t, and how you can get closer to a more meaningful and intentional life and work environment. During the call we will:
1) Explore what you most want to do and how to stay out of rabbit holes;
2) Prioritize and then plan and organize those priorities;
3) Create a process for staying on track.

This call is absolutely free and happens on Monday, January 19th at 7:00 pm Eastern/6:00 pm Central time. That should give you some time to grab a little something to eat, find a note pad and a pen that writes and settle in your favorite quiet spot.

All you have to do to sign up is to email me at Or you can go to my website at and click on the Contact Us page, putting Make It Meaningful in the subject line. Then just write “Sign Me Up.”

The call will be recorded, but if you dial in live, you’ll have an opportunity to receive a free gift AND to participate in some other opportunities that will be offered in the next few months.

Start Right Now! 

If you want to make planning and responding a priority, start now by making this call a priority. Add it to your Outlook calendar or set an appointment and reminder on your smart phone. And be sure to invite your friends too – we all know someone who could use a little help, don’t we?

I can’t say for sure if I will be sending out regular newsletters or blogging weekly in 2015. It’s my intention to add these things back into my work and I have set these tactics as priorities in my schedule. But, as one of my colleagues often tells me, “Blessed are the flexible, for they shall not be bent out of shape.” I know this: 2015 will be a meaningful year for me, just as 2014 was after a little learning and growing. My intentions are clear and I know what matters most in my life. I hope you have a beautiful new year, sprinkled with happiness and joy. If I can help you make that happen, my life will be more meaningful too!

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Laurie Johnson

  • Certified PRINT® Coach & ACCESS Certified Coach/Trainer
  • Regional Director and Faculty Expert for BetterYouniversity
  • Member - International Coaching Federation & MS Coaches Association

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