FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: brain

On Day 6 of our Summer of Self Care series,  we talked about the value of Dance on our feeling of well being. Hopefully you took a Dance break that day and maybe a few days since.

Today, music takes the center of the stage in our mind as we learn about the value of incorporating music into your self care plan.

We have a story we believe and continuously tell about ourselves, even if only in a continuous, internal dialogue. That story begins when we are born and what we are told, what we experience and what we want all comes together in a narrative we play subconsciously and often recite to others.