FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: Breathe

When we are sick, stressed or in the middle of a great change, the need for self care often intensifies. Yet this is the very time we are seemingly unable to put our needs in front of the ever changing landscape unfolding in front of our eyes.

In particular, self care often changes greatly when we are sick, especially if we are also trying to juggle child care, work, other caregiving for family and more.

Don’t beat yourself up over what self care looks like. Just make it look like whatever you can manage today. Even if that’s just taking a shower.