FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: business

What happened when I got there was an instant knowing that I was in the right place for the right reasons with the right people. I signed in and then headed out for a quick dinner. Someone walked into the restaurant and I saw her name badge. “Would you like to join me?” I asked. She did and she was amazing. A yoga teacher from California named Frances, like my mother.

But what it meant for me was getting my head in the game. Aligning my mind and my business goals with what I want to do, my vision, my why, my business philosophy. My values. Everything should be synced and pulling me forward.

Those of you who follow me regularly know that a strategic plan is one of my 4 Elements for Success! I think it’s pretty difficult to move forward if you don’t have a plan or roadmap for what you will do to accomplish your goals. It’s helps to keep you focused on what’s most important and eliminates your tendency to follow every bright, shiny object that will max out your time or capacity.

My heart and my hands and my mind share an occupation. I am a coach. I am a writer. I engage people in the discovery of ways to do work that they too can love. My goal really is to help their hearts, their hands and their minds find an occupation that creates a rich and wonderful life. I help them discover and give them permission to do work that brings them the greatest satisfaction. Whether that work is routine and predictable or wild and crazy with no limits.

Today’s Just Five Minutes is all about the value of Podcasts. As you can see from this video, there are a LOT of them to choose from. You can be entertained, educated and enthralled by Podcasts that are archived or added every day.

Today’s Just Five Minutes is about changing up where you work. We often get in a rut and think we have to work from the same space in the same office. But sometimes, changing up your space can stimulate your creativity and help you see things from a different perspective. In fact, changing your environment […]

When we are under stress, we often find ourselves feeling as though things are out of control. Or we become more intolerant of others, realizing that things that were negligibly bothersome before now seem large and extremely annoying. Stress can cause individuals to shut down and stop communicating effectively. Add a dose of sleeplessness or exhaustion and you’ve got a recipe for angry responses, team members dropping balls or meltdowns.

Watching Judy Hopps articulate her dream as a young person and then set out to make it come true was very inspiring. But what resonated with me the most about the lyrics is these two lines: “I’ll keep on making these new mistakes. I’ll keep on making them every day.”

I used my values when creating a mission and philosophy for 4 Elements Coaching and for my other business, Nonprofit Staff Success International. During the creation phase of my business foundation. I included my values in my business plan and posted them on one website. By communicating what I value most, I assist my clients in discovering more about me as a coach and as a business owner. And, whenever I come to a personal or business decision that feels heavy, I check in with my values to see whether the opportunity aligns with one or more of them.