FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: comfort

It is my deepest hope that you have benefitted from this program and will continually look at self care in a different way. Hopefully, practicing self care will become a daily habit for you. Maybe you have learned a lot about yourself and will continue to learn more as you engage in journaling and reflecting. Undoubtedly, you may have had difficulty practicing each prompt and that’s perfectly okay. One of the purposes of this month-long exercise was to create some regular self care time, but also some ideas for when you only have a moment to pop on a playlist or when you have an entire weekend that can be dedicated to a retreat.

My family sometimes laughs at me because I put together a bag of things whenever I am leaving home for the day, weekend or longer. I often over pack and take more things than I really need. When arriving to spend the day with my granddaughters, my son often teases me and asks, “how many bags did you bring today?” I often have a lunch bag, a work bag and a bag of things I wanted to have with me – a bag I call My Comfort Bag.