FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: compassion

When I was a child, I had no idea what was happening to me and why I would cry at the drop of a hat one day and leap into the sunshine the next. I worried that it was a mental illness, since we had a family history of same. Sometimes I blamed myself for not doing – God knows what -to be a “normal human being.”

I know now that I am a “normal human being,” whatever that really means.  And some days, I am just highly sensitive.

Gratitude can change your life.

No kidding. A daily practice of writing down even three things you are grateful for will significantly change your life in many ways. In fact, research shows that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel less anxiety, respond to stress more calmly, sleep better, are more compassionate and even have stronger immune systems.