FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: daily habits

It is my deepest hope that you have benefitted from this program and will continually look at self care in a different way. Hopefully, practicing self care will become a daily habit for you. Maybe you have learned a lot about yourself and will continue to learn more as you engage in journaling and reflecting. Undoubtedly, you may have had difficulty practicing each prompt and that’s perfectly okay. One of the purposes of this month-long exercise was to create some regular self care time, but also some ideas for when you only have a moment to pop on a playlist or when you have an entire weekend that can be dedicated to a retreat.

Self care is any act you incorporate in your moment or day or month or life that brings you joy, peace, well-being, healthy boundaries, a healthy body, a healthy sense of being – it’s anything you do for yourself, not for others or to make yourself better for someone else.

I’m going to be very transparent with you. We all have our quirks, right? So I’m going to be honest about one of mine.

When I am feeling really anxious or like things are out of control, I begin to hoard books. I do this in a couple of ways: I go to the library and check out two or three; I look at my own library of books and grab a few off the shelf, stacking them on my nightstand; or I pick up my tablet and start shopping for e-books and download a few.

Morning pages are definitely a habit for me now. But they take a good bit of effort, when I really think about it. I have to get up early sometimes to catch a flight or to drive to a client appointment. On vacation, I may want to get up early and have breakfast in whatever city we find ourselves visiting. But for some reason, morning pages are the way I operate now and they can’t be skipped. So I adjust my waking time to make sure that it happens – three pages, with my coffee, in the same seat every day.

  One of the best things about becoming a coach was the training I received from Coach University. There were a variety of courses offered in both of the programs I completed, but one of the first courses I took was Personal Foundation. Now I could write a book about what I learned in that […]