FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: dancing

It is my deepest hope that you have benefitted from this program and will continually look at self care in a different way. Hopefully, practicing self care will become a daily habit for you. Maybe you have learned a lot about yourself and will continue to learn more as you engage in journaling and reflecting. Undoubtedly, you may have had difficulty practicing each prompt and that’s perfectly okay. One of the purposes of this month-long exercise was to create some regular self care time, but also some ideas for when you only have a moment to pop on a playlist or when you have an entire weekend that can be dedicated to a retreat.

Dance Break Day 6 of our Sumer of Self Care involves doing a little dancing. Are you game? Have you ever watched someone dance for fun, even if just for a few seconds, and laughed out loud? In any given day, at least one video of someone dancing pops across my social media feed and […]