FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: Declutter

Yesterday, we talked about decluttering your physical spaces. Today, I want you to think about decluttering your mind through meditation.

Meditation is one of the best self care practices we can add to our day.  But for some reason, it is the one we most often fail to incorporate as a daily habit.

On day one, I shared my belief that when we’re in crisis or depleted of energy from our “busyness”, we tend to be reactive rather than responsive. When we create personal energetic reserves, they help us feel as though we are connected to a place of balance and control. And creating personal energetic reserves is the best way to practice self care. 

Your daily habits can be whatever you want them to be and you don’t absolutely have to do each one every day. In fact, at first, it may be hard to fit them all in. And these habits don’t have to be time consuming.

I am NOT great at handling an email once. I’m working on it, but I will still open an email, read it, decide I need to take action on it and then leave it in my inbox for me to handle later. Later turns into tomorrow or someday and I end up with…too many emails, clogging up my inbox, that are dated and no longer relevant.