FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: ritual

These last few days of the year are some of my favorites! I spend a lot of time looking ahead and planning what I want to accomplish in the new year. I also spend some time intentionally reviewing the past year and what I want to celebrate and making a list of what I am grateful for. On the flip side, I also make a list of what I want to let go. Weather permitting, (it’s a pretty bleak and rainy day!) I will engage in a favorite ritual.

I do meditate – probably more frequently than a lot of people do. I just have this sense that I would be better off if I meditated every single day. And as much as I love meditation, it does feel difficult to keep up a daily practice. I try to remember how I created dedicated time for my morning pages ritual all those years ago. What makes me automatically get up, make the coffee, and begin journaling every single day of my life, but stops me from moving into a few moments of meditation right after? How can this be so difficult for me when it seems so simple?