FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: self-care

When we are under stress, we often find ourselves feeling as though things are out of control. Or we become more intolerant of others, realizing that things that were negligibly bothersome before now seem large and extremely annoying. Stress can cause individuals to shut down and stop communicating effectively. Add a dose of sleeplessness or exhaustion and you’ve got a recipe for angry responses, team members dropping balls or meltdowns.

I used to practice yoga at home every morning. Almost every day began with a pot of coffee, followed by quiet time to journal, and then I was on the mat for a 20 minute yoga practice. I used to laugh and say that yoga kept me from killing people. In truth, it kept me […]

Pierre Reverdy said “There is no love; there are only proofs of love.” Whatever love might be felt in the heart, we use this day as a way of expressing that love to others through gifts and special treatment.
Today, lots of people will express the belief that true love begins with self love. But do they really believe that?

Branding has a significant impact on sales by developing an awareness, then an affinity, and then a loyalty from the consumer. Asking others to provide honest, anonymous feedback about you requires a certain amount of courage. There’s also the fear that they won’t think enough of you take 10 minutes out of their day to complete the survey. I pushed the ‘send’ button after much deep breathing and a commitment to learn from the experience, come what may.