FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: self-talk

These tolerations subconsciously and consciously drain our energy, make us feel tense and sometimes even engage us in a conversation of self-blame and frustration. “Why can’t I just take the time to paint that floor?” Or “I will get to that soon or I will scream!!!” They block us from feeling good about what we have or bringing in new opportunities. If we have too much physical and mental clutter, we don’t have room to love ourselves and love the space we are in.

When you’re self-employed, you’re responsible for all your bookkeeping, accounting and tax documentation. If you’re like me and it’s your least favorite thing to do, it often doesn’t get done.

I used to practice yoga at home every morning. Almost every day began with a pot of coffee, followed by quiet time to journal, and then I was on the mat for a 20 minute yoga practice. I used to laugh and say that yoga kept me from killing people. In truth, it kept me […]