FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: soothing

On Day 6 of our Summer of Self Care series,  we talked about the value of Dance on our feeling of well being. Hopefully you took a Dance break that day and maybe a few days since.

Today, music takes the center of the stage in our mind as we learn about the value of incorporating music into your self care plan.

My family sometimes laughs at me because I put together a bag of things whenever I am leaving home for the day, weekend or longer. I often over pack and take more things than I really need. When arriving to spend the day with my granddaughters, my son often teases me and asks, “how many bags did you bring today?” I often have a lunch bag, a work bag and a bag of things I wanted to have with me – a bag I call My Comfort Bag.