FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: tension

When we are sick, stressed or in the middle of a great change, the need for self care often intensifies. Yet this is the very time we are seemingly unable to put our needs in front of the ever changing landscape unfolding in front of our eyes.

In particular, self care often changes greatly when we are sick, especially if we are also trying to juggle child care, work, other caregiving for family and more.

Sometimes we feel the heaviness of things that are happening around us. Or carrying tension in our neck and shoulders. We work at a desk and when things get hectic, we tense up without even realizing.