Summer of Self Care – Day 30

4 Elements of Success for Self Care

If you are familiar with my work at all, you know that I have created what I believe are 4 Elements for Success in almost every area of life. While this generally applies to work, family or specific goals people have set, it can absolutely apply to self care as well.

So my first question is – do you have a goal for your self care practice? Many people tell me that they want self care to be a daily activity for them, rather than being the first thing that gets tossed off their plate.

Perhaps you want to improve your health, your energy or create more time for exercise?

Some of you may be looking at ways in which you can practice daily self care while caregiving for an older parent, children or family members.

Maybe you want more balance in your life – to feel as though you’re connecting more to things you love to do when you’ve felt as though you’re working a great deal of the time.

Whatever the issue is, you can apply the 4 Elements to your Self Care Plan. Here they are, as applied to self care:

  • Create a Vision – Begin by creating an idea of what your ideal self care plan would look like. What would you be doing regularly that you are not doing now? What do you look like or feel like after you have put this plan into practice for 3 months, 6 months and beyond? What will you have that you don’t have now? Spend a few moments journaling about this so that you have a clear idea of what your regular self care practice will bring to you. Fill in the blank – “This is important to me because ______________________________.”
  • Belief – Develop a mindset that you can do this, rather than saying, “This never works…I always ____.” Yes, you may have some setbacks and yes, your self care may get put onto the back burner. But reinforcing the language you use with yourself will begin to create a belief or mindset that you can do it. Commit. Write down Affirmations for yourself. Use statements about your belief that are rooted in the present moment, not in the way you’ve behaved in the past. Be kind to yourself and believe in yourself the way you believe in others.
  • Make a Plan – I believe in the value of a carefully thought out plan, written down somewhere you can see it often. It doesn’t have to be complex; it can be as simple as writing down your 10 daily habits and posting them somewhere you can see them. You can add self care basics when you are traveling and can’t do those things you do in your daily routine. You might add strategies for self care when you’re sick or in the middle of big changes that cause added stress. From simple to complex, your written self care plan will help you stay on track.
  • Finally, consistent, focused Action on your vision and plan. The more you create routine self care action, the more likely you are to stick with it and feel as though you are coming from a place of centered, wholeness and wellness. That’s the goal, after all – to allow self care to create reserves in your life so that you show up with your best self.

Again, recognize that we all have difficult days and we may not always be where we want to be. But when we have a vision, belief, committed plan and we work that plan, we’re more likely to succeed in all areas of our life, even self care.

Self Care is Work Life Balance, if there is such a thing. Self care makes sure that your day doesn’t feel like a grind and that your reserves are full.

Make some time to incorporate these 4 Elements into your Self Care Plan today.

Get Your Ducks in a Row

I started my business full time a little over a year ago after a national nonprofit I worked for went through a restructuring. I had just gotten an exemplary yearly evaluation and a lovely bonus. Suddenly, I was offered a severance package and transitional services. It was a shock and I struggled to process what had happened while figuring out what was next.

I decided to just take the leap and do this thing that I love – coach full time. A short while later,  my coach was helping me work through this new development.  Not surprisingly, I expressed I was having some fear, grief, anger – all the things you would expect to feel.

My brilliant coach said, “So what’s your first next step? What are you feeling like you need to do?”

I replied, “I need to get my ducks in a row.” We then talked about what that meant. It could have included “busyness” like website redo, new business cards, systems and processes to build my capacity to serve more clients, etc. etc. Really Busy Stuff. But honestly, what it meant for me was first getting my head in the game. Aligning my mind and my business goals with what I want to do, my vision, my why, my business philosophy. My values.  Everything should be synced and pulling me forward.

A few days later, I found this.

My row of ducks

 

 

 

 

 

 

 

 

 

What’s weird about this little bit of pewter goodness is that in that moment, I truly didn’t remember EVER SEEING IT BEFORE. I just turned my head one day while journaling in my favorite chair and there it was, in the bookcase in front of some business books. Yes, that’s right. Business books.

I freaked out a little, I’m not going to lie. Where did this come from? How did it get here? It’s in front of my business books!!!

I began searching my brain and remembered where it came from. It belonged to my mother. Then I remembered even more – my sister gave it to her and it was especially meaningful  because mom had three girls. I probably found it in a large mass of boxes brought to my home after my mom died and decided hastily to pop it into the bookcase rather than donate or give it away. I have probably seen it hundreds of times but never really took it in.

In that moment, after I had declared to my coach that I needed to get my ducks in a row, it suddenly came into my view and I got it.

Magical.

Now, it became a symbol for what I needed to do.

Fast forward to now, just a few months past my one year, full-time business anniversary, I’ve been reflecting a lot on what I’ve accomplished, what I haven’t accomplished (I spend way too much time on that one) and what I‘ve learned.  Oh, the learning.

I was cleaning and decluttering my desk the other day and moved my laptop and found the little ducks again. There they were – there they always are – reminding me. A little talisman.

“Get your ducks in a row, Laurie.”

It’s an ongoing process, right? It isn’t ever really over. Sometimes my ducks walk out of line.

Like recently, when I made a decision about an opportunity that was so out of line that I almost instantly realized I needed to pull that duck back in. Every day that duck was out of line was a struggle for me.  I made an impulsive decision that wasn’t aligned with my overall vision. And I knew I needed to let it go.

You see, I have this list of things that I usually go by in order to decide if something is right for me. An opportunity has to tick all these boxes. This one didn’t really tick any of them.

So, I am letting go of the regret and blaming I was doing about taking this thing on in the first place. Because I have discovered that while this detour was all wrong for me, it has taught me a lot more about myself. And has led me to discover some pretty incredible opportunities I would maybe have ignored before. For whatever reason, it was meant to be, but not for very long. I veered off to the right and it took me just a short time to get back in line.  I remembered what it’s like to feel aligned. I found myself again. And when you find yourself again, it just makes you realize even more how important it is to be your complete self.

Thanks to my ducks.

So let me ask you – what’s on your list of boxes? What do you have to check in order to decide if an opportunity or relationship is right for you?

How does it feel to be connected to your complete self? How do you know when you are not in the place you need to be?

How is what you’re doing now aligning with what you want to be doing?

Is there something  that feels out of range – either out of control, out of alignment or out of your ability to accomplish?

What do you need to do in order to get your ducks in a row?

What have you learned from the things that weren’t right for you?

What’s next?

 

If you need some help, I am always available to help you get your ducks back in a row through a coaching session. Contact me if that’s something you need right now. 

 

Just Five Minutes – Visualize what you want to accomplish!

 

To accomplish great things we must first dream, then visualize, then plan… believe… act!

Alfred A. Montapert

 

 

 

 

 

 

Today’s Just Five Minutes assignment is about visualizing what it is you are trying to accomplish. I believe it’s important to use visualization because it helps you create a mindset, or a belief, that you can succeed. You know – that’s one of my 4 Elements for Success!

In today’s video, I am sharing why I think this works, and it’s not just because I’ve experienced it first hand. I’ve seen many clients use it as well to land the job they were seeking, to succeed as entrepreneurs or to experience those bucket list items they have dreamed about.

I’ve used it not just to sell a house, but to buy the house I am writing this blog post in right now.  I saw myself working in this very business, in this very office almost six years ago today. Visualization helps you to align your thoughts and beliefs so that inspirational ideas and the right people and circumstances all come together to achieve your goal.

Visualization itself isn’t enough. Don’t forget there are 3 other elements to success. But it’s a fun and easy way to help you get there.

If you have questions or need more help along the way, just reach out and ask.

Here’s to your success!

Just Five Minutes – Visualize Your Success