FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: well-being

On Day 6 of our Summer of Self Care series,  we talked about the value of Dance on our feeling of well being. Hopefully you took a Dance break that day and maybe a few days since.

Today, music takes the center of the stage in our mind as we learn about the value of incorporating music into your self care plan.

I do meditate – probably more frequently than a lot of people do. I just have this sense that I would be better off if I meditated every single day. And as much as I love meditation, it does feel difficult to keep up a daily practice. I try to remember how I created dedicated time for my morning pages ritual all those years ago. What makes me automatically get up, make the coffee, and begin journaling every single day of my life, but stops me from moving into a few moments of meditation right after? How can this be so difficult for me when it seems so simple?