FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: work/life balance

Don’t beat yourself up over what self care looks like. Just make it look like whatever you can manage today. Even if that’s just taking a shower.

My heart and my hands and my mind share an occupation. I am a coach. I am a writer. I engage people in the discovery of ways to do work that they too can love. My goal really is to help their hearts, their hands and their minds find an occupation that creates a rich and wonderful life. I help them discover and give them permission to do work that brings them the greatest satisfaction. Whether that work is routine and predictable or wild and crazy with no limits.

My client was describing how she just bought a new car and her gauge tells her how many miles she should expect to be able to drive before she runs out of gas. I replied that I have a similar feature in my car, but have the option of viewing that measure or viewing another measure of miles per gallon functionality, etc. My client responded, “I wish there was a gauge for my personal energy that would measure how many clients I can serve before I just plain feel worn out and unable to give anything else.”

Today’s Just Five Minutes is all about the value of Podcasts. As you can see from this video, there are a LOT of them to choose from. You can be entertained, educated and enthralled by Podcasts that are archived or added every day.

Did you ever have one of those days that began with something going wrong? Let’s say it was a BIG bad thing.  Or maybe a medium bad thing and then maybe then something else happened and another thing happened and the next thing you know, you’re crying and you can’t seem to find the motivation […]

As promised, I am providing a review of this book. The authors have several Five Good Minutes books for you to check out if you’re interested. The writers bill the book as “100 mindful practices to help you relieve stress and bring your best to work.” There’s a Foundation chapter, followed by the Practices, which helps to introduce you to the benefits of mindfulness, breathing, listening and being present.

  One of the best things about becoming a coach was the training I received from Coach University. There were a variety of courses offered in both of the programs I completed, but one of the first courses I took was Personal Foundation. Now I could write a book about what I learned in that […]

When we are under stress, we often find ourselves feeling as though things are out of control. Or we become more intolerant of others, realizing that things that were negligibly bothersome before now seem large and extremely annoying. Stress can cause individuals to shut down and stop communicating effectively. Add a dose of sleeplessness or exhaustion and you’ve got a recipe for angry responses, team members dropping balls or meltdowns.

You see, I am going to live to be 103 so I’ve got a lot of living left to do! As a child, one of my favorite short films became a sort of mantra to live a long and healthy life. My mentor, Jiminy Cricket, showed me ‘How to Have Fun Safely’ and live to be 103. The lessons I learned from Jiminy as a child felt very different than they do today. I have definitely refined these principles! But here are a few kernels of Jiminy’s wisdom and a look at how I have incorporated this advice today.