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		<title>Moving You From Surviving to Thriving</title>
		<link><![CDATA[https://4elementscoaching.com]]></link>
		<description><![CDATA[Moving You From Surviving to Thriving]]></description>
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			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-26/]]></guid>
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			<title>Summer of Self Care &#8211; Day 26</title>
			<pubDate><![CDATA[Wed, 26 Jul 2017 13:02:37 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/trello-for-ten/]]></guid>
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			<title>Trello for Ten</title>
			<pubDate><![CDATA[Wed, 24 Mar 2021 17:37:15 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 19</title>
			<pubDate><![CDATA[Wed, 19 Jul 2017 12:24:59 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/the-gratitude-jar-for-the-relationship-with-ourselves-and-with-others/]]></guid>
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			<title>The  Gratitude Jar for The Relationship  (with ourselves and with others)</title>
			<pubDate><![CDATA[Wed, 17 Jan 2018 18:21:48 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/what-comic-con-taught-me-about-entrepreneurship/]]></guid>
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			<title>What Comic Con Taught Me About Entrepreneurship</title>
			<pubDate><![CDATA[Wed, 15 May 2019 23:44:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 15 Jun 2022 21:12:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 15 Jun 2022 21:04:24 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 15 Jun 2022 20:46:05 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 12</title>
			<pubDate><![CDATA[Wed, 12 Jul 2017 13:51:06 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 5</title>
			<pubDate><![CDATA[Wed, 05 Jul 2017 14:28:29 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 25</title>
			<pubDate><![CDATA[Tue, 25 Jul 2017 13:03:22 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-18/]]></guid>
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			<title>Summer of Self Care &#8211; Day 18</title>
			<pubDate><![CDATA[Tue, 18 Jul 2017 13:46:49 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/how-to-get-neighbors-involved-in-long-distance-caregiving/]]></guid>
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			<title>How to Get Neighbors Involved in Long-Distance Caregiving</title>
			<pubDate><![CDATA[Tue, 17 Jul 2018 16:21:05 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/how-to-help-an-aging-parent-when-youre-far-away/]]></guid>
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			<title>How to help an aging parent when you&#8217;re far away</title>
			<pubDate><![CDATA[Tue, 13 Nov 2018 17:47:58 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-11/]]></guid>
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			<title>Summer of Self Care &#8211; Day 11</title>
			<pubDate><![CDATA[Tue, 11 Jul 2017 13:01:57 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/self-care-for-the-holidays/]]></guid>
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			<title>Self Care for the Holidays</title>
			<pubDate><![CDATA[Tue, 07 Nov 2017 15:48:28 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-4/]]></guid>
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			<title>Summer of Self Care &#8211; Day 4</title>
			<pubDate><![CDATA[Tue, 04 Jul 2017 14:28:07 +0000]]></pubDate>
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			<title>Enliven me, 2019!</title>
			<pubDate><![CDATA[Tue, 01 Jan 2019 14:00:29 +0000]]></pubDate>
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			<guid><![CDATA[https://4elementscoaching.com/when-someone-changes-your-life-you-honor-them/]]></guid>
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			<title>When someone changes your life, you honor them.</title>
			<pubDate><![CDATA[Thu, 31 Aug 2017 17:51:43 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 27</title>
			<pubDate><![CDATA[Thu, 27 Jul 2017 11:42:03 +0000]]></pubDate>
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			<title>On Being Sensitive</title>
			<pubDate><![CDATA[Thu, 25 Jan 2018 18:27:19 +0000]]></pubDate>
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			<title>Summer of Self Care &#8211; Day 20</title>
			<pubDate><![CDATA[Thu, 20 Jul 2017 13:15:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-13/]]></guid>
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			<title>Summer of Self Care &#8211; Day 13</title>
			<pubDate><![CDATA[Thu, 13 Jul 2017 13:11:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-6/]]></guid>
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			<title>Summer of Self Care &#8211; Day 6</title>
			<pubDate><![CDATA[Thu, 06 Jul 2017 14:32:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/the-only-things-i-know-to-say-right-now/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/the-only-things-i-know-to-say-right-now/]]></link>
			<title>The Only Things I Know To Say Right Now.</title>
			<pubDate><![CDATA[Thu, 04 Jun 2020 14:48:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/how-one-little-word-or-three-guides-my-path/]]></guid>
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			<title>How One Little Word (or Three) Guides My Path</title>
			<pubDate><![CDATA[Sun, 31 Dec 2017 19:17:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-30/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-30/]]></link>
			<title>Summer of Self Care &#8211; Day 30</title>
			<pubDate><![CDATA[Sun, 30 Jul 2017 11:41:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/day-of-self-care-day-21/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/day-of-self-care-day-21/]]></link>
			<title>Summer of Self Care &#8211; Day 21</title>
			<pubDate><![CDATA[Sun, 23 Jul 2017 14:03:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-23/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-23/]]></link>
			<title>Summer of Self Care &#8211; Day 23</title>
			<pubDate><![CDATA[Sun, 23 Jul 2017 13:59:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-16/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-16/]]></link>
			<title>Summer of Self Care &#8211; Day 16</title>
			<pubDate><![CDATA[Sun, 16 Jul 2017 13:57:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/listen-to-the-rhythms-of-january/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/listen-to-the-rhythms-of-january/]]></link>
			<title>Listen to the Rhythms of January</title>
			<pubDate><![CDATA[Sun, 14 Jan 2018 23:51:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-9/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-9/]]></link>
			<title>Summer of Self Care &#8211; Day 9</title>
			<pubDate><![CDATA[Sun, 09 Jul 2017 13:26:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-29/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-29/]]></link>
			<title>Summer of Self Care &#8211; Day 29</title>
			<pubDate><![CDATA[Sat, 29 Jul 2017 13:11:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-22/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-22/]]></link>
			<title>Summer of Self Care &#8211; Day 22</title>
			<pubDate><![CDATA[Sat, 22 Jul 2017 19:19:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-15/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-15/]]></link>
			<title>Summer of Self Care &#8211; Day 15</title>
			<pubDate><![CDATA[Sat, 15 Jul 2017 13:22:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-8/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-8/]]></link>
			<title>Summer of Self Care &#8211; Day 8</title>
			<pubDate><![CDATA[Sat, 08 Jul 2017 12:37:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-31/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-31/]]></link>
			<title>Summer of Self Care &#8211; Day 31</title>
			<pubDate><![CDATA[Mon, 31 Jul 2017 13:02:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/an-end-of-year-ritual/]]></guid>
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			<title>An End of Year Ritual</title>
			<pubDate><![CDATA[Mon, 31 Dec 2018 20:25:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-24/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-24/]]></link>
			<title>Summer of Self Care &#8211; Day 24</title>
			<pubDate><![CDATA[Mon, 24 Jul 2017 13:22:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/instruments-of-grace/]]></guid>
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			<title>Instruments of Grace</title>
			<pubDate><![CDATA[Mon, 22 Jan 2018 19:33:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-17/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-17/]]></link>
			<title>Summer of Self Care &#8211; Day 17</title>
			<pubDate><![CDATA[Mon, 17 Jul 2017 14:35:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/remember-your-worth/]]></guid>
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			<title>Remember Your Worth</title>
			<pubDate><![CDATA[Mon, 13 Aug 2018 16:01:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-10/]]></guid>
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			<title>Summer of Self Care &#8211; Day 10</title>
			<pubDate><![CDATA[Mon, 10 Jul 2017 13:06:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-28/]]></guid>
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			<title>Summer of Self Care &#8211; Day 28</title>
			<pubDate><![CDATA[Fri, 28 Jul 2017 12:26:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/rebrand-refresh-and-renew/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/rebrand-refresh-and-renew/]]></link>
			<title>Rebrand, Refresh and Renew</title>
			<pubDate><![CDATA[Fri, 19 Mar 2021 14:48:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/i-have-a-lovehate-relationship-with-social-media/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/i-have-a-lovehate-relationship-with-social-media/]]></link>
			<title>I Have A Love/Hate Relationship With Social Media</title>
			<pubDate><![CDATA[Fri, 17 May 2019 14:00:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/a-mid-year-check-in/]]></guid>
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			<title>A Mid-Year Check in</title>
			<pubDate><![CDATA[Fri, 14 Jun 2019 19:39:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-14/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-14/]]></link>
			<title>Summer of Self Care &#8211; Day 14</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 13:26:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-7/]]></guid>
			<link><![CDATA[https://4elementscoaching.com/summer-of-self-care-day-7/]]></link>
			<title>Summer of Self Care &#8211; Day 7</title>
			<pubDate><![CDATA[Fri, 07 Jul 2017 13:02:41 +0000]]></pubDate>
		</item>
					<item>
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			<link><![CDATA[https://4elementscoaching.com/the-possibilities-are-infinite/]]></link>
			<title>The Possibilities are&#8230;Infinite</title>
			<pubDate><![CDATA[Fri, 06 Apr 2018 20:10:45 +0000]]></pubDate>
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