Summer of Self Care – Day 16

A simple life-hack 

I’m not going to write a whole lot about this video, because I want you to just take it in. I could explain how this relates to self care, but I think by now, you get it and there’s no need.

This is by far one of the most powerful self care tools I have used and shared with my clients and friends.  It’s also one of my favorite Ted Talks, because Amy not only shares the research, but she shares her own vulnerability in a profound way.

Amy Cuddy Ted Talk

“Don’t fake it till you make it. Fake it till you become it.”

This is everything.

Share and comment if you think so too.

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