Moving You From Surviving to

Tag Archive: empowerment

I’m not going to write a whole lot about this video, because I want you to just take it in. I could explain how this relates to self care, but I think by now, you get it and there’s no need.

This is by far one of the most powerful self care tools I have used and shared with my clients and friends.  It’s also one of my favorite Ted Talks, because Amy not only shares the research, but she shares her own vulnerability in a profound way.

How often do we say we’re sorry for things we’ve done that don’t require a sorry response? Has guilt become an automatic state of feeling for us?

We often say “Sorry” automatically without even thinking about it. “I’m sorry you’re sick.” “I’m sorry you didn’t get the job.” Neither of these things can be controlled by us, yet we often hear or give a ‘sorry pattern’ response.