FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: focus

Yesterday, we talked about decluttering your physical spaces. Today, I want you to think about decluttering your mind through meditation.

Meditation is one of the best self care practices we can add to our day.  But for some reason, it is the one we most often fail to incorporate as a daily habit.

My client was describing how she just bought a new car and her gauge tells her how many miles she should expect to be able to drive before she runs out of gas. I replied that I have a similar feature in my car, but have the option of viewing that measure or viewing another measure of miles per gallon functionality, etc. My client responded, “I wish there was a gauge for my personal energy that would measure how many clients I can serve before I just plain feel worn out and unable to give anything else.”