FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: breaks

Don’t beat yourself up over what self care looks like. Just make it look like whatever you can manage today. Even if that’s just taking a shower.

My client was describing how she just bought a new car and her gauge tells her how many miles she should expect to be able to drive before she runs out of gas. I replied that I have a similar feature in my car, but have the option of viewing that measure or viewing another measure of miles per gallon functionality, etc. My client responded, “I wish there was a gauge for my personal energy that would measure how many clients I can serve before I just plain feel worn out and unable to give anything else.”

Did you ever have one of those days that began with something going wrong? Let’s say it was a BIG bad thing.  Or maybe a medium bad thing and then maybe then something else happened and another thing happened and the next thing you know, you’re crying and you can’t seem to find the motivation […]

Today’s Just Five Minutes is about changing up where you work. We often get in a rut and think we have to work from the same space in the same office. But sometimes, changing up your space can stimulate your creativity and help you see things from a different perspective. In fact, changing your environment […]

Watching Judy Hopps articulate her dream as a young person and then set out to make it come true was very inspiring. But what resonated with me the most about the lyrics is these two lines: “I’ll keep on making these new mistakes. I’ll keep on making them every day.”

I decided to hire my 3 year old granddaughter Kandyce and my 3 year old Beagle, Charlotte as consultants in my business.