But what it meant for me was getting my head in the game. Aligning my mind and my business goals with what I want to do, my vision, my why, my business philosophy. My values. Everything should be synced and pulling me forward.

Did you ever have one of those days that began with something going wrong? Let’s say it was a BIG bad thing.  Or maybe a medium bad thing and then maybe then something else happened and another thing happened and the next thing you know, you’re crying and you can’t seem to find the motivation […]

Today’s Just Five Minutes is about changing up where you work. We often get in a rut and think we have to work from the same space in the same office. But sometimes, changing up your space can stimulate your creativity and help you see things from a different perspective. In fact, changing your environment […]

Today’s post is a video telling you about a new series I am launching here on the blog and on YouTube called Just Five Minutes.

  One of the best things about becoming a coach was the training I received from Coach University. There were a variety of courses offered in both of the programs I completed, but one of the first courses I took was Personal Foundation. Now I could write a book about what I learned in that […]

We have a story we believe and continuously tell about ourselves, even if only in a continuous, internal dialogue. That story begins when we are born and what we are told, what we experience and what we want all comes together in a narrative we play subconsciously and often recite to others.

But today, I am reminded of the power of the iconic Wonder Woman to make us all feel strong and brave. Wonder Woman represents truth and justice and patriotism. But more than that, she represents power – the power to change the world, or even just our little corner of it.

When I discovered coaching and decided I wanted to be a coach, it never occurred to me that I would also have to become a business owner. Looking back, I really think there are really 10 simple, not too left brain things I benefitted from or wish I would have known when I was a new entrepreneur.