On Day 6 of our Summer of Self Care series,  we talked about the value of Dance on our feeling of well being. Hopefully you took a Dance break that day and maybe a few days since.

Today, music takes the center of the stage in our mind as we learn about the value of incorporating music into your self care plan.

Dance Break Day 6 of our Sumer of Self Care involves doing a little dancing. Are you game? Have you ever watched someone dance for fun, even if just for a few seconds, and laughed out loud? In any given day, at least one video of someone dancing pops across my social media feed and […]