FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: chaos

When we are sick, stressed or in the middle of a great change, the need for self care often intensifies. Yet this is the very time we are seemingly unable to put our needs in front of the ever changing landscape unfolding in front of our eyes.

In particular, self care often changes greatly when we are sick, especially if we are also trying to juggle child care, work, other caregiving for family and more.

I’m going to be very transparent with you. We all have our quirks, right? So I’m going to be honest about one of mine.

When I am feeling really anxious or like things are out of control, I begin to hoard books. I do this in a couple of ways: I go to the library and check out two or three; I look at my own library of books and grab a few off the shelf, stacking them on my nightstand; or I pick up my tablet and start shopping for e-books and download a few.