FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: feeling good

When I was a child, I had no idea what was happening to me and why I would cry at the drop of a hat one day and leap into the sunshine the next. I worried that it was a mental illness, since we had a family history of same. Sometimes I blamed myself for not doing – God knows what -to be a “normal human being.”

I know now that I am a “normal human being,” whatever that really means.  And some days, I am just highly sensitive.

On Day 6 of our Summer of Self Care series,  we talked about the value of Dance on our feeling of well being. Hopefully you took a Dance break that day and maybe a few days since.

Today, music takes the center of the stage in our mind as we learn about the value of incorporating music into your self care plan.