What is it about you that is worth more than you realize? What do others tell you that you often can’t integrate into your own belief and possibility?

But what they have really given me is a reminder to notice the beauty that is all around me. I can get very distracted by work, time commitments, and a desire to do all the things I want to do. And those distractions keep me from noticing the silky golden beauty of my granddaughter’s hair or the perfect grace of my cat’s leap onto the couch next to me.

What one thing can you do to create or get back into your natural rhythm or flow?

This is a self care question I ask a client when they are feeling overwhelmed.  The “What” they need to do is sometimes clear, but they are feeling like things are too out of control for them to be able to engage in normal or routine activities, leaving less time for self care. In other words, the “What” and “How” are interfering with the “Who.”