FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: morning rituals

On day one, I shared my belief that when we’re in crisis or depleted of energy from our “busyness”, we tend to be reactive rather than responsive. When we create personal energetic reserves, they help us feel as though we are connected to a place of balance and control. And creating personal energetic reserves is the best way to practice self care. 

Your daily habits can be whatever you want them to be and you don’t absolutely have to do each one every day. In fact, at first, it may be hard to fit them all in. And these habits don’t have to be time consuming.

Morning pages are definitely a habit for me now. But they take a good bit of effort, when I really think about it. I have to get up early sometimes to catch a flight or to drive to a client appointment. On vacation, I may want to get up early and have breakfast in whatever city we find ourselves visiting. But for some reason, morning pages are the way I operate now and they can’t be skipped. So I adjust my waking time to make sure that it happens – three pages, with my coffee, in the same seat every day.