FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: process

Decluttering takes consistent time and effort. It’s more of a self care activity than many people realize. Getting rid of clutter brings in space for things that will really serve you. However, I encourage you to be gentle with yourself. Acknowledge your feelings when you are sad about the connection you feel to a particular item.

I am NOT great at handling an email once. I’m working on it, but I will still open an email, read it, decide I need to take action on it and then leave it in my inbox for me to handle later. Later turns into tomorrow or someday and I end up with…too many emails, clogging up my inbox, that are dated and no longer relevant.

When we are under stress, we often find ourselves feeling as though things are out of control. Or we become more intolerant of others, realizing that things that were negligibly bothersome before now seem large and extremely annoying. Stress can cause individuals to shut down and stop communicating effectively. Add a dose of sleeplessness or exhaustion and you’ve got a recipe for angry responses, team members dropping balls or meltdowns.