FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: kindness

When we are sick, stressed or in the middle of a great change, the need for self care often intensifies. Yet this is the very time we are seemingly unable to put our needs in front of the ever changing landscape unfolding in front of our eyes.

In particular, self care often changes greatly when we are sick, especially if we are also trying to juggle child care, work, other caregiving for family and more.

I do believe that the words we hear often are the words we believe or that keep rattling around in our brain long enough that we take them in.

Words matter. Sometimes we speak to or about ourselves in ways that we would never speak to others.

Have you ever been the recipient of someone else’s kindness and been immediately uplifted? How about being the one delivering the RAK to someone else?

Kindness is something we all appreciate and sometimes we crave ways in which we can get out of our own heads and do something nice for others.

The act of delivering a kindness to someone spontaneously or anonymously – especially when we don’t know who will receive it – can be amazing.

I used to practice yoga at home every morning. Almost every day began with a pot of coffee, followed by quiet time to journal, and then I was on the mat for a 20 minute yoga practice. I used to laugh and say that yoga kept me from killing people. In truth, it kept me […]