FOUR ELEMENTS COACHING

Moving You From Surviving to
THRIVING

Tag Archive: coach

Self care is any act you incorporate in your moment or day or month or life that brings you joy, peace, well-being, healthy boundaries, a healthy body, a healthy sense of being – it’s anything you do for yourself, not for others or to make yourself better for someone else.

But what it meant for me was getting my head in the game. Aligning my mind and my business goals with what I want to do, my vision, my why, my business philosophy. My values. Everything should be synced and pulling me forward.

My original hope of using these strategies to help clients was definitely realized. I use it when discussing team member roles, customer service, staying connected to mission, and creating a culture of empowered and respectful employees. These aren’t difficult lessons or strategies to implement – you can begin to put these ideas into practice while you are reading the book. And if you are working with a coach, it’s a way to marry the coaching and accountability piece with the tips and tactics you’re learning. I definitely introduce it to clients and invite them to bring the lessons into the coaching conversations.

My heart and my hands and my mind share an occupation. I am a coach. I am a writer. I engage people in the discovery of ways to do work that they too can love. My goal really is to help their hearts, their hands and their minds find an occupation that creates a rich and wonderful life. I help them discover and give them permission to do work that brings them the greatest satisfaction. Whether that work is routine and predictable or wild and crazy with no limits.

My client was describing how she just bought a new car and her gauge tells her how many miles she should expect to be able to drive before she runs out of gas. I replied that I have a similar feature in my car, but have the option of viewing that measure or viewing another measure of miles per gallon functionality, etc. My client responded, “I wish there was a gauge for my personal energy that would measure how many clients I can serve before I just plain feel worn out and unable to give anything else.”

Today’s Just Five Minutes is all about the value of Podcasts. As you can see from this video, there are a LOT of them to choose from. You can be entertained, educated and enthralled by Podcasts that are archived or added every day.

When I regained my footing and got some clarity, I created my one little word for 2016. It is:

BRAVE

What I’ve noticed is that once I set my intention around this word, all sorts of opportunities have shown up for me to prove that I’m committed. Beyond opportunities, the word shows up in articles, conversations, songs and just everywhere I look

As promised, I am providing a review of this book. The authors have several Five Good Minutes books for you to check out if you’re interested. The writers bill the book as “100 mindful practices to help you relieve stress and bring your best to work.” There’s a Foundation chapter, followed by the Practices, which helps to introduce you to the benefits of mindfulness, breathing, listening and being present.